Ryszard Stanisław v1:00/1:00r...8 row
2,321
Meters
8:00.0
Time
1:43.4
Pace
183
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 135 |
April 25, 2025 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 37 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| r: 1:00 | 24 | |||||
| r251 |
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Workout Graph
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