Ryszard Stanisław 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 142 |
April 13, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 27 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 27 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 26 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 26 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 29 |
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Workout Graph
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