Ryszard Stanisław 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 129 |
April 11, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 26 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 26 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 26 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 26 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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