Ryszard Stanisław v3:00/2:00r...6 row
4,755
Meters
18:00.0
Time
1:53.5
Pace
335
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 135 |
April 08, 2025 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,755 | 1:53.5 | 239 | 1122 | 28 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 17 | |||||
| r173 |
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Workout Graph
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