Naroa Garamendi v12:00/3:00r...2 row
5,290
Meters
24:00.0
Time
2:16.1
Pace
310
Calories
165
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 125 |
January 31, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,290 | 2:16.1 | 139 | 777 | 21 | 165 | |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 21 | 167 | |
| r: 3:00 | 2 | ||||||
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 21 | 164 | |
| r2 |
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Workout Graph
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