Naroa Garamendi 20:00 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
223
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 27, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 20 | 139 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 134 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 132 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 136 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 140 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 143 |
| 12:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 144 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 143 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 143 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 144 |
| 20:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 140 |
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Workout Graph
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