Naroa Garamendi v15:00/3:00r...2 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
139
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
January 23, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 20 | 139 | |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 20 | 139 | |
| r: 3:00 | 5 | ||||||
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 20 | 140 | |
| r5 |
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Workout Graph
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