Naroa Garamendi v15:00/3:00r...2 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
172
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
January 17, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 20 | 172 | |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 21 | 171 | |
| r: 3:00 | 33 | ||||||
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 19 | 174 | |
| r33 |
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Workout Graph
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