Naroa Garamendi v10:00/3:00r...4 row
4,977
Meters
24:00.0
Time
2:24.6
Pace
284
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 154 |
January 10, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,977 | 2:24.6 | 116 | 697 | 28 | 172 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 22 | 171 | |
| r: 3:00 | 31 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 37 | 185 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | 184 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 18 | 148 | |
| r64 |
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Workout Graph
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