Naroa Garamendi v10:00/3:00r...4 row
7,750
Meters
40:00.0
Time
2:34.8
Pace
414
Calories
151
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 49:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 168 |
January 07, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,750 | 2:34.8 | 94 | 624 | 19 | 151 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 20 | 150 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 20 | 153 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 19 | 152 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 19 | 149 | |
| r56 |
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Workout Graph
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