Naroa Garamendi v25:00/3:00r...2 row
10,774
Meters
50:00.0
Time
2:19.2
Pace
621
Calories
154
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,783 |
| Overall Time | 53:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 127 |
December 23, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,774 | 2:19.2 | 130 | 746 | 20 | 154 | |
| 25:00.0 | 5,408 | 2:18.6 | 131 | 751 | 20 | 155 | |
| r: 3:00 | 9 | ||||||
| 25:00.0 | 5,366 | 2:19.7 | 128 | 741 | 20 | 154 | |
| r9 |
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