Naroa Garamendi v15:00/3:00r...2 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
170
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
December 20, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 19 | 170 | |
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 20 | 170 | |
| r: 3:00 | 42 | ||||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 19 | 171 | |
| r42 |
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Workout Graph
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