Naroa Garamendi 6x3:00/2:00r row
3,903
Meters
18:00.0
Time
2:18.3
Pace
231
Calories
153
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 152 |
December 17, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,903 | 2:18.3 | 132 | 754 | 24 | 153 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 17 | 117 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 19 | 126 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 143 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 167 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 180 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 36 | 189 |
| r584 |
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Workout Graph
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