Naroa Garamendi v12:00/3:00r...2 row
5,008
Meters
24:00.0
Time
2:23.7
Pace
281
Calories
170
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 154 |
December 16, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,008 | 2:23.7 | 118 | 705 | 23 | 170 | |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 23 | 167 | |
| r: 3:00 | 13 | ||||||
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 23 | 173 | |
| r13 |
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Workout Graph
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