Naroa Garamendi v12:00/3:00r...2 row
5,448
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
166
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 118 |
December 13, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,448 | 2:12.1 | 152 | 821 | 20 | 166 | |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 20 | 165 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 20 | 167 | |
| r15 |
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Workout Graph
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