Naroa Garamendi v20:00/3:00r...2 row
8,291
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
154
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 144 |
December 12, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,291 | 2:24.7 | 115 | 697 | 20 | 154 | |
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 21 | 157 | |
| r: 3:00 | 9 | ||||||
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 19 | 152 | |
| r9 |
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Workout Graph
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