Naroa Garamendi v10:00/3:00r...10 row
9,507
Meters
44:00.0
Time
2:18.8
Pace
552
Calories
161
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 218 |
December 10, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,507 | 2:18.8 | 131 | 750 | 25 | 161 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 22 | 162 | |
| r: 3:00 | 9 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 146 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 162 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 165 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 169 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 177 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 36 | 183 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 19 | 141 | |
| r135 |
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Workout Graph
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8X3': R-113/128W G1-128/139W G2-139/150W EB-150/158W SB-Tope