Naroa Garamendi v15:00/3:00r...2 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
164
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
December 09, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 19 | 164 | |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 20 | 161 | |
| r: 3:00 | 9 | ||||||
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 19 | 168 | |
| r9 |
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Workout Graph
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