Naroa Garamendi 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
257
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
December 05, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 20 | 159 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 150 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 151 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 157 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 159 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 160 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 161 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 164 |
| 16:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 164 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 165 |
| 20:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 166 |
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Workout Graph
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