Naroa Garamendi v20:00/3:00r...1 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
165
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 141 |
December 03, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 20 | 165 | |
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 20 | 165 | |
| r: 3:00 | 10 | ||||||
| r10 |
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Workout Graph
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