Naroa Garamendi v12:00/3:00r...2 row
5,362
Meters
24:00.0
Time
2:14.2
Pace
318
Calories
172
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 113 |
December 02, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,362 | 2:14.2 | 145 | 797 | 20 | 172 | |
| 12:00.0 | 2,694 | 2:13.6 | 147 | 804 | 21 | 172 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 20 | 172 | |
| r18 |
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Workout Graph
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