Naroa Garamendi 20:00 row
3,900
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 142 |
November 29, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900 | 2:33.8 | 96 | 630 | 18 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 146 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 149 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 149 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 150 |
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Workout Graph
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