Naroa Garamendi 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
178
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 112 |
November 28, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 20 | 178 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 172 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 176 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 181 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 179 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 180 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 180 |
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Workout Graph
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TEST 30' MOBIL (20 pal)