Naroa Garamendi 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
231
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 114 |
November 26, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 19 | 143 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 127 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 131 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 135 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 143 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 145 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 149 |
| 14:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 147 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 150 |
| 18:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 151 |
| 20:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 153 |
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Workout Graph
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