Naroa Garamendi v12:00/3:00r...2 row
5,310
Meters
24:00.0
Time
2:15.5
Pace
312
Calories
177
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 117 |
November 25, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,310 | 2:15.5 | 140 | 783 | 19 | 177 | |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 19 | 176 | |
| r: 3:00 | 33 | ||||||
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 19 | 178 | |
| r33 |
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Workout Graph
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