Naroa Garamendi 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
225
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 114 |
November 22, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 17 | 144 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 132 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 135 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | 145 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 17 | 149 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 17 | 144 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 148 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 17 | 143 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 151 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 17 | 149 |
| 20:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 149 |
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Workout Graph
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