Naroa Garamendi v15:00/3:00r...2 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
321
Calories
152
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 139 |
November 21, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 642 | 18 | 152 | |
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 18 | 153 | |
| r: 3:00 | 11 | ||||||
| 15:00.0 | 2,931 | 2:33.5 | 97 | 632 | 18 | 151 | |
| r11 |
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Workout Graph
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