Naroa Garamendi 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
225
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 111 |
November 19, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 18 | 143 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 130 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 132 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 139 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 144 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 147 |
| 12:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 145 |
| 14:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 147 |
| 16:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 149 |
| 18:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 148 |
| 20:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 152 |
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Workout Graph
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