Naroa Garamendi v15:00/3:00r...2 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
325
Calories
148
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 111 |
November 18, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 17 | 148 | |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 18 | 147 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 17 | 150 | |
| r17 |
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Workout Graph
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