Naroa Garamendi v12:00/3:00r...2 row
5,318
Meters
24:00.0
Time
2:15.3
Pace
313
Calories
168
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 113 |
November 15, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,318 | 2:15.3 | 141 | 785 | 20 | 168 | |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 20 | 164 | |
| r: 3:00 | 13 | ||||||
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 20 | 172 | |
| r13 |
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Workout Graph
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