Naroa Garamendi 20:00 row
3,994
Meters
20:00.0
Time
2:30.2
Pace
217
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 142 |
November 14, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,994 | 2:30.2 | 103 | 655 | 19 | 149 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 139 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 148 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 149 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 162 |
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Workout Graph
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