Naroa Garamendi v12:00/3:00r...2 row
5,300
Meters
24:00.0
Time
2:15.8
Pace
311
Calories
177
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 111 |
November 11, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,300 | 2:15.8 | 140 | 780 | 19 | 177 | |
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 19 | 175 | |
| r: 3:00 | 29 | ||||||
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 19 | 179 | |
| r29 |
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Workout Graph
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