Naroa Garamendi 20:00 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 119 |
June 03, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 22 | 171 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 162 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 164 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 174 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 186 |
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Workout Graph
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