Naroa Garamendi v20:00/3:00r...2 row
8,878
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
177
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 98 |
May 13, 2024 17:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,878 | 2:15.1 | 142 | 787 | 22 | 177 | |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 22 | 177 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 22 | 177 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.