Naroa Garamendi v10:00/3:00r...4 row
8,668
Meters
40:00.0
Time
2:18.4
Pace
502
Calories
174
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 49:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 164 |
May 10, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,668 | 2:18.4 | 132 | 753 | 22 | 174 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 23 | 175 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 182 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 23 | 183 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | 159 | |
| r47 |
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Workout Graph
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