Naroa Garamendi v10:00/3:00r...2 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 165 |
May 03, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 22 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 22 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 22 | |
| r16 |
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Workout Graph
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