Naroa Garamendi v3:00/2:00r...6 row
2,974
Meters
14:00.0
Time
2:21.2
Pace
191
Calories
179
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,138 |
| Overall Time | 24:05.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 165 |
April 16, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,974 | 2:21.2 | 124 | 727 | 27 | 179 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 180 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 190 | |
| r: 2:02 | 29 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | 196 | |
| r: 2:02 | 32 | ||||||
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 15 | 148 | |
| r: 2:01 | 23 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 174 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | 186 | |
| r164 |
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Workout Graph
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