Stéphanie Conjard v250m/4:00r...4 row
2,500
Meters
11:11.2
Time
2:14.2
Pace
146
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 27:11.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 104 |
July 03, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,500 | 2:14.2 | 145 | 783 | 30 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 34 | |
| r: 4:00 | 359 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 31 | |
| r: 4:00 | 273 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 31 | |
| r: 4:00 | 274 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 30 | |
| r: 4:00 | 400 | |||||
| r1,306 |
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Workout Graph
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