Gareth Metcalf 7500m row
7,500
Meters
29:59.5
Time
1:59.9
Pace
496
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 183 |
March 26, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,500 | 1:59.9 | 203 | 997 | 25 | 165 |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 24 | 148 |
| 5:59.3 | 3,000 | 1:59.7 | 204 | 1001 | 25 | 158 |
| 5:57.4 | 4,500 | 1:59.1 | 207 | 1012 | 25 | 166 |
| 6:00.2 | 6,000 | 2:00.0 | 202 | 995 | 25 | 173 |
| 5:51.1 | 7,500 | 1:57.0 | 218 | 1051 | 27 | 181 |
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Workout Graph
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