Gareth Metcalf v6:00/1:00r...6 row
5,258
Meters
21:00.0
Time
1:59.8
Pace
355
Calories
167
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 165 |
March 22, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,258 | 1:59.8 | 203 | 1000 | 25 | 167 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 161 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 170 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 172 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 170 | |
| r: 1:00 | 39 | ||||||
| r135 |
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Workout Graph
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