Gareth Metcalf 7500m row
7,500
Meters
31:19.7
Time
2:05.3
Pace
474
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 181 |
March 12, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.7 | 7,500 | 2:05.3 | 178 | 912 | 20 | 163 |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 22 | 153 |
| 6:13.3 | 3,000 | 2:04.4 | 182 | 925 | 21 | 160 |
| 6:18.4 | 4,500 | 2:06.1 | 174 | 900 | 20 | 162 |
| 6:24.0 | 6,000 | 2:08.0 | 167 | 874 | 20 | 167 |
| 6:11.2 | 7,500 | 2:03.7 | 185 | 935 | 22 | 173 |
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Workout Graph
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