Gareth Metcalf 10000m row
10,000
Meters
42:09.5
Time
2:06.4
Pace
627
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 183 |
March 05, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.5 | 10,000 | 2:06.4 | 173 | 895 | 22 | 162 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 21 | 142 |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 21 | 153 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 22 | 165 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 872 | 23 | 173 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 973 | 25 | 181 |
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Workout Graph
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