Gareth Metcalf 8000m row
8,000
Meters
32:54.5
Time
2:03.4
Pace
513
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 183 |
February 26, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.5 | 8,000 | 2:03.4 | 186 | 940 | 22 | 165 |
| 6:49.7 | 1,600 | 2:08.0 | 167 | 873 | 22 | 146 |
| 6:41.3 | 3,200 | 2:05.4 | 177 | 910 | 22 | 156 |
| 6:32.4 | 4,800 | 2:02.6 | 190 | 953 | 22 | 167 |
| 6:28.9 | 6,400 | 2:01.5 | 195 | 971 | 23 | 176 |
| 6:22.1 | 8,000 | 1:59.4 | 206 | 1007 | 24 | 182 |
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Workout Graph
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