Gareth Metcalf v500m/2:00r...5 row
2,500
Meters
8:47.9
Time
1:45.5
Pace
192
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 18:47.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 184 |
February 22, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,500 | 1:45.5 | 297 | 1323 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| r: 2:00 | 79 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r: 2:00 | 32 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | |
| r: 2:00 | 65 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 48 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 2:00 | 17 | |||||
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.