Gareth Metcalf 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
321
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 184 |
February 16, 2025 13:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 23 | 156 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 143 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 23 | 148 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 23 | 158 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 23 | 163 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 23 | 173 |
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5000 Meters - Row - Rogue Rankings & Challenges
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