Gareth Metcalf 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
332
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 0 |
February 07, 2025 16:16:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 23 | 157 |
| 59:13.6.7 | 5,000 | 59:54.8.6 | -3667072 | -12620296 | 0 | 191 |
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer