Gareth Metcalf v4:00/r...7 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
297
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,715 |
| Overall Time | 22:15.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 0 |
February 04, 2025 20:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 24 | 151 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 21 | 134 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 143 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 143 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | 176 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 181 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 180 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 in Boston - Death row 2