Gareth Metcalf 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
315
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 181 |
January 19, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 21 | 164 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 19 | 124 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 23 | 165 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 20 | 167 |
| 5:16.8 | 4,000 | 2:38.4 | 88 | 603 | 19 | 174 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 29 | 190 |
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Workout Graph
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