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Gareth Metcalf v0:20/0:10r...24 row

2,323

Meters

8:00.0

Time

1:43.3

Pace

171

Calories

155

Heart Rate

Rest Distance711
Rest Time11:40.0
Overall Distance3,034
Overall Time19:40.0
Average Watts317
Calories Per Hour1392
Stroke Rate31
Stroke Count329
Drag Factor173

July 21, 2024 16:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,323 1:43.3 317 1392 31 155
0:20.0 92 1:48.6 273 1237 30 108
r: 0:10 38
0:20.0 104 1:36.1 394 1654 33 141
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 152
r: 0:10 30
0:20.0 97 1:43.0 319 1399 27 156
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 31
0:20.0 93 1:47.5 282 1268 27 158
r: 0:10 29
0:20.0 97 1:43.0 319 1399 27 160
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33 162
r: 4:00 53
0:20.0 92 1:48.6 273 1237 30 114
r: 0:10 20
0:20.0 102 1:38.0 371 1578 36 141
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36 163
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30 166
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30 167
r: 0:10 27
0:20.0 98 1:42.0 329 1433 33 168
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 169
r: 0:10 28
0:20.0 97 1:43.0 319 1399 33 168
r: 4:00 18
0:20.0 96 1:44.1 310 1365 33 123
r: 0:10 33
0:20.0 103 1:37.0 382 1616 36 148
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33 164
r: 0:10 27
0:20.0 97 1:43.0 319 1399 33 168
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 171
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 171
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33 174
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 173
r: 0:10 21
r711

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