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Gareth Metcalf v10c/0:30r...20 row

2,521

Meters

8:54.8

Time

1:46.0

Pace

200

Calories

Rest Distance2,122
Rest Time10:00.0
Overall Distance4,643
Overall Time18:54.8
Average Watts293
Calories Per Hour1309
Stroke Rate27
Stroke Count465
Drag Factor179

June 24, 2024 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.8 2,521 1:46.0 293 1309 27
0:31.0 136 1:53.9 236 1113 27
r: 0:30 112
0:27.9 130 1:47.3 283 1274 28
r: 0:30 93
0:30.0 135 1:51.1 255 1178 26
r: 0:30 110
0:25.2 122 1:43.2 318 1393 29
r: 0:30 113
0:27.5 128 1:47.4 282 1271 26
r: 0:30 114
0:26.2 124 1:45.6 297 1321 25
r: 0:30 109
0:28.9 131 1:50.3 261 1197 27
r: 0:30 110
0:29.8 134 1:51.1 255 1176 26
r: 0:30 113
0:26.7 126 1:45.9 294 1312 27
r: 0:30 108
0:25.7 124 1:43.6 315 1382 30
r: 0:30 107
0:27.5 129 1:46.5 289 1294 28
r: 0:30 94
0:29.1 132 1:50.2 261 1199 27
r: 0:30 109
0:25.4 122 1:44.0 310 1367 28
r: 0:30 108
0:26.9 127 1:45.9 295 1314 27
r: 0:30 102
0:24.5 120 1:42.0 329 1432 29
r: 0:30 102
0:24.2 119 1:41.6 333 1445 30
r: 0:30 93
0:24.9 121 1:42.8 321 1405 29
r: 0:30 101
0:24.3 120 1:41.2 337 1460 30
r: 0:30 102
0:25.8 124 1:44.0 311 1369 28
r: 0:30 107
0:23.3 117 1:39.5 355 1520 31
r: 0:30 115
r2,122

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